Self Care: Building Resilience Journal Prompt
Resilience is your ability to adapt to trauma, hardship, and life stressors. Taking care of yourself is how you restore resiliency and regain the ability to extend care and compassion to others. This journal prompt helps you reflect on chronic stressors you may be experiencing and ways you can take care of yourself to reduce that stress. You'll also get a bonus Tips for Journal Writing guide to help you get started. It’s made for therapists and professionals looking for resources to share with their clients, and anyone looking for self-improvement and self-understanding work.
Resilience is your ability to adapt to trauma, hardship, and life stressors. Taking care of yourself is how you restore resiliency and regain the ability to extend care and compassion to others. This journal prompt helps you reflect on chronic stressors you may be experiencing and ways you can take care of yourself to reduce that stress. You'll also get a bonus Tips for Journal Writing guide to help you get started. It’s made for therapists and professionals looking for resources to share with their clients, and anyone looking for self-improvement and self-understanding work.
Resilience is your ability to adapt to trauma, hardship, and life stressors. Taking care of yourself is how you restore resiliency and regain the ability to extend care and compassion to others. This journal prompt helps you reflect on chronic stressors you may be experiencing and ways you can take care of yourself to reduce that stress. You'll also get a bonus Tips for Journal Writing guide to help you get started. It’s made for therapists and professionals looking for resources to share with their clients, and anyone looking for self-improvement and self-understanding work.
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