As with all of our downloadable, easy-to-use mental health journal prompts, worksheets, and tip sheets, this bundle is perfect for mental health professionals to share with their clients and patients.

It’s also ideal for the average person struggling with insomnia and healthy sleep habits to use on their own.

1. Self Sleep Assessment: This 7-question self sleep assessment helps an individual assess their current sleep habits and routine. This helps them self-identify where they can improve their routine, or helps their therapist or counselor work with them to identify where positive changes can be made or where issues may be occurring.

2. Healthy Sleep Tip Sheet: This tried-and-true list of expert sleep tips is a good starting point for healthy sleep hygiene. It includes a bonus discussion question for an individual to self-evaluate, or for a therapist to discuss with them during a session.

3. Healthy Sleep Journal Prompt: This journal prompt helps an individual assess how much priority they give to sleep and how might poor sleep be impacting them mentally, emotionally, and physically.

   BONUS: Journal Writing Tip Sheet with nine tips for successful, consistent journal writing