Breathing Awareness Worksheet
Paying attention to your breathing can calm your mind and emotions.This worksheet takes you through a simple 10-minute breathing exercise. It’s made for therapists and professionals looking for resources to share with their clients, and anyone looking for self-improvement and self-understanding work.
Paying attention to your breathing can calm your mind and emotions.This worksheet takes you through a simple 10-minute breathing exercise. It’s made for therapists and professionals looking for resources to share with their clients, and anyone looking for self-improvement and self-understanding work.
Paying attention to your breathing can calm your mind and emotions.This worksheet takes you through a simple 10-minute breathing exercise. It’s made for therapists and professionals looking for resources to share with their clients, and anyone looking for self-improvement and self-understanding work.
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